Learning to notice the good, also known as practicing gratitude, is helpful for emotional resilience because it trains your brain to focus on positive aspects of life, even during hardship. Here’s why that matters: 

Shifts focus from stress to strength and optimism: When you habitually notice what’s going well, you reduce the tendency to ruminate on what's wrong, making you feel less overwhelmed during stress.  You can build your resilience reserves which can be used during tough times.  

Kindness is essential in daily life because it strengthens relationships, improves mental and physical health, and creates a more positive environment. Acts of kindness release feel-good chemicals like oxytocin and dopamine, reducing stress and boosting happiness.

Kindness is like a boomerang, encouraging others to act kindly too. It becomes a ripple of goodwill.

By being kind, we not only uplift others but also grow personally, fostering empathy, connection, hope and a greater sense of purpose.

Coming Soon